Tropical Shakeology® is Here! It’s the most delicious vegan shake ever created.  Tropical Shakeology® is made with a delicious mix of sweet strawberries, smooth bananas, luscious papayas, tangy pineapples, and whole super foods from all over the world, you’ll love the refreshing tropical flavor of our 100% VEGAN, SOY, and DAIRY-FREE Tropical...

At the start of each new year, millions of Americans vow to lose weight, get in better shape and make a solemn promise that they will eat healthy eat less and exercise faithfully.  And most of those promises are broken and the vows have fallen by the wayside by now.  The problem is that while the intentions are good, the knowledge of how to go about losing...

When I first began drinking Shakeology as a dietary supplement one of the terms that I was not familiar with was prebiotic.  I knew what a probiotic was, but I was unfamilar with the term prebiotic and how it was different from a probiotic and how it functioned.  Since I was on a quest for only the very best food supplements for my body that I could get I...

Don’t put it off any longer.  Today is the day to start to get fit.  don’t say you’ll start after Thanksgiving or after new years or try to lose those extra pounds just before summer, the time is right now to start getting in shape.  Most people are going to use that mental escape clause,”I’ll start soon” to put off...

There have recently been some really off the mark comparisons of the different types of whey protein available in the health and nutrition market place.  Some  comments have been made by some to promote a product that they may be endorsing and some of the facts have been distorted in an effort to promote a product.  If there is one thing that I’ve...

Take a look at this preview video and you will see that p90X2′s X2 Core workout is not some rehash of Core Synergistics from P90X.  This is a whole new way of moving your body.  There is a lot of focus on speed in some of the movements like the part where Tony Horton is doing core pushups with a medicine ball in front of him.  But form is still the all...

There something romantic about Morroco.  Just saying the word conjures up images of foreign travel strange cultures.  Cities like Marrekesh and Casablanca sound like places where spies run from other spies and catch trains at the last moment.  007 went to Morocca and Humprey Bogart ran from his past in Casablanca.         Foreign culture...

  This dish is a southwestern side dish spiced with sweet vegetable and Chiles.  This recipe is totally vegan and is really great as a side dish.   *Note*  Black beans are very popular in Southwestern cooking and a can of drained black beans can be added just before baking for added texture and additional fiber.      Ingredients 2 cups...